Move Strong Bundle | GMB Fitness

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Recovery: Rest Better, Progress Faster

Accelerate strength gains and speed recovery between workouts with these low-impact movement sessions. Use in the evenings or on off days - 15 to 30 minutes.

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[[2900 | currency]] ~~[[3900 | currency]]~~

Resilience: Joint Strength for Injury Prevention

Targeted joint-strengthening and agility exercises help you resist and avoid common injuries. Just add one or two 15-30 minute sessions per week alongside your regular training.

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[[2900 | currency]] ~~[[3900 | currency]]~~

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